UV light contributes to this phenomenon by breaking down the elastin and collagen in your skin, causing your skin to become weaker and droop.
Of course, sun damage, poor nutrition, dehydration, smoking, and other factors can increase your chance of getting wrinkles or make the wrinkles you have, worse..
1. Get Enough Sleep:
You’ve heard the phrase “beauty sleep” before. Turns out, it’s a real thing. Studies have shown that women who get less sleep have more wrinkles. In fact, women who slept only five hours per night had twice the wrinkles of those who slept seven or more hours.
2. Add Your Omega-3s:
Omega 3 fatty acids — the kind found in oily fish like salmon and mackerel — are fantastic for preventing wrinkles.
Adding Omega 3s to your diet is also one of the easiest — and most delicious — ways to prevent lines and wrinkles from forming.
3. Use Facial Oils:
Dry, irritated skin succumbs to wrinkles and fine lines faster than well-moisturized skin. Make sure your skin has the moisture it needs to remain smooth, radiant, and youthful by adding facial oils to your daily skin-care regimen.
One of the best ways to get rid of wrinkles on your face, facial oils have been used for centuries by women who wished to remain younger-looking, longer.
To try this solution, reach for a high-quality facial oil that features pure, botanical ingredients, like Teami Blends Teami Soothe Facial Oil.
4. Get Your Vitamin C:
Vitamin C is essential for smooth, wrinkle-free skin. Vitamin C fights free radicals that attack skin, causing premature aging and even protects against sun damage from UV rays.
Vitamin C is found in high amounts in citrus fruits like oranges, lemons, and grapefruits, and also in broccoli, strawberries, kiwis, cauliflower, and tomatoes.
5. Apply Retinoids:
One of the best ways to get rid of wrinkles on your face, especially if you have stubborn furrows, is to apply retinoids, a derivative of vitamin A.
Retinoids increase your skin’s thickness and its ability to spring back into shape, as well as slowing the breakdown of collagen. Importantly, they work on the deepest layer of skin, where stubborn wrinkles often get their start.
You only need a small, pea-sized amount, and you should start with an every-other-night regimen until your skin is accustomed to it. You’ll need to wear sunscreen faithfully, as retinoids can increase sun sensitivity.
6. Try Lemon Juice:
You already know that vitamin C is an important wrinkle-fighter. Harness even more of its power with a simple, do-it-yourself home treatment.
Slice a room-temperature, organic lemon and place the slices on wrinkle-prone areas for 10 minutes. Gently massage the juice in at the end of that time, then rinse lightly and finish with a moisturizer of your choice.
The acid in the lemons will lighten your skin and reduce fine lines, while the vitamin C will encourage an increase of collagen production.
7. Don’t Stress:
Did you know that stress really can age you? Studies show that stress can contribute to premature skin aging like wrinkles, fine lines, and spots.
To keep stress at bay, employ some simple stress-relief rituals into your life. Try meditation, yoga, or mindful breathing. Add exercise to your day to burn off nervous energy.
Indulge in some essential oils that are known for their calmative effects — lavender and vanilla are two of the most popular — and add them to your pulse points, your facial oil, your pillow, or your bath.
8. Put Egg on Your Face:
Egg whites, that is. A simple, homemade masque of beaten egg whites can firm and tone skin in just minutes.
Egg whites contain vitamin A and more than 69 proteins that can help nourish your skin. To do, beat organic egg whites until frothy, then gently pat onto face. Leave for 30 minutes and then gently rinse with warm water.
Although this remedy is effective for a night out, the results are temporary, so you’ll want to supplement this technique with other, more lasting, methods to keep your skin looking its best from day to day.
9. Tone, Tone, Tone:
A good toner can keep impurities from building up on your face, hydrate your skin, and reduce the appearance of wrinkles.
A simple homemade toner of rosewater and lemon juice can give your skin the radiance and glow you crave. Rosewater is hydrating, and lemon juice has just the right amount of citric acid and vitamin C to help gently encourage cell turnover.
Simply mix a cup of rosewater with the juice of two lemons. Soak a cotton ball in the mixture and dab onto face gently. Let sit for fifteen minutes, then rinse with warm water.
10. Consult a Skin Care Specialist:
If you’re dealing with tough wrinkles or other skin aging issues, it might be useful to seek the help of a skin care professional.
Dermatologists are specialists in helping to prevent skin aging and can help you determine the right regimen for your individual needs and skin type. They can help you determine the best way to get rid of wrinkles on your face that suits your lifestyle and budget.
A good dermatologist will assess your skin’s condition and discuss your concerns and goals before recommending an anti-aging regimen to help reverse, or prevent, further aging of your skin.
Email: info@drchytravanand.com
Address: 67/2, Lavelle Road, Shanthala Nagar, Ashok Nagar, Bengaluru, Karnataka 560001
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