Get Rid Of Wrinkles Permanently
Facial wrinkles can range from fine lines to deep creases and folds and can appear anywhere on your face. UV light contributes to this phenomenon by breaking down the elastin and collagen in your skin, causing your skin to become weaker and droop. Of course, sun damage, poor nutrition, dehydration, smoking, and other factors can increase your chance of getting wrinkles or make the wrinkles you have, worse. . 1. Get Enough Sleep: You’ve heard the phrase “ beauty sleep ” before. Turns out, it’s a real thing. Studies have shown that women who get less sleep have more wrinkles. In fact, women who slept only five hours per night had twice the wrinkles of those who slept seven or more hours. 2. Add Your Omega-3s: Omega 3 fatty acids — the kind found in oily fish like salmon and mackerel — are fantastic for preventing wrinkles. Adding Omega 3s to your diet is also one of the easiest — and most delicious — ways to prevent lines and wrinkles from forming....