Skin Protection in Summers with these food
Most of us lead lives where we are inconspicuously sucked into a food routine and are desperately trying to claw our way out of it. Sensible diet can make your summer more pleasant and cool. During summer, there is an abundance of fresh, delicious and healthy choices of food with secret health benefits!So this is the time to change your food habits for the better. 1. Corn Nothing says summer like fresh sweet corn. And did you know that two antioxidants—lutein and zeaxanthin —in corn may act like natural sunglasses, helping to form pigment that filters out some of the sun’s damaging rays. Yellow corn is a rich source of beta-carotene, which forms vitamin A that is vital for the maintenance of a healthy skin. Vitamin C and lycopene are potent antioxidants that prevent the UV generated free radicals from damaging the skin and increase the production of collagen that assists in the maintenance of smooth skin. Besides being eaten, corn can also be applied topically as corn oil, which